You have probably heard about the powerful effects of essential oils. These incredibly potent oils have been around for centuries, and have generally been used for ritual and healing purposes. Ancient Chinese medicine or ancient Egyptians and even Cleopatra herself have used essential oils to keep her flawless beauty. Today, for many people, essential oils are a part of their everyday life.
There are plenty of scents used in beauty treatments and for therapeutic purposes helping both the body and mind thrive. One of these aromatic oils that has been cherished since ancient times is peppermint oil. This oil is derived from the peppermint plant, which is a hybrid of water mint and spearmint that thrives in Europe and North America. The oil contains over 40 compounds, including menthol, and is used for a variety of different purposes. From beauty to health to household, the benefits of using peppermint essential oil are truly immense.
Peppermint Oil Uses
Peppermint oil has a variety of uses and purposes. It can be taken orally in dietary supplements or used for aromatherapy, diluted and topically applied to the skin. It’s important to note that this aromatic herb is intense and far more concentrated than other essential oils. It has a sharp odour that’s cool and refreshing, and its taste is similar. Since it appears to be safe when taken orally, peppermint oil is commonly used as a flavouring in foods and beverages. It’s also used as a fragrance in soaps and cosmetic products, hence giving your beauty routine a boost.
Research shows that peppermint oil can be used for treating a variety of health conditions too. Clinical evidence suggests that essential peppermint oil likely can help ease the symptoms of irritable bowel syndrome and alleviate occasional stomach upset by soothing digestion. Some studies show that it may help to effectively soothe headaches and cracked nipples from breastfeeding when applied topically, however, more research is needed to confirm these studies.
Beauty Benefits of Peppermint Oil
Cooling, sharp, pungent, minty – the miscellaneous scents of its breathtaking fragrance provide the peppermint essential oil with many unique benefits. The main chemical components present in the oil, methanol and menthone, are eminent for their refreshing, energizing and healing properties which makes peppermint oil a great addition in cosmetics and beauty routines besides aromatherapy and treatment of certain health issues. Though there are plenty of beauty oils, peppermint oil shouldn’t be overlooked. This powerful essential oil can lend a helping hand to your skincare, hair care and nail care routines.
Let’s now take a closer look at some of the top beauty benefits of peppermint oil.
Acne Treatment
Peppermint oil is commonly used in skincare and beauty products because of its many healing properties. It delivers soothing and cooling effects that set it apart from other essential oils on the market today. Because of its antibacterial and anti-inflammatory nature, peppermint oil makes a perfect choice for skin prone to acne formation. It helps to reduce redness, irritation and inflammation of the skin due to acne. This powerful oil can be extremely beneficial on its own, but when used in combination with traditional acne treatments, peppermint oil can be a true skin saver.
Hair Care
Peppermint oil is great for hair and scalp. Because of its antiseptic and anti-inflammatory properties, the oil helps to reduce dandruff, dryness and itching. It also helps strengthen hair roots, hence preventing hair loss. In addition, peppermint oil can potentially encourage hair growth and stimulate blood circulation to the scalp due to its high menthol content. Just a little dab of peppermint oil can work wonders on your gorgeous locks. You can put the oil straight on your scalp, or put a few drops in your shampoo or make your own mask.
Nail Health
If you want to make a natural nail or cuticle oil, peppermint oil will do the trick. This oil smells clean and has exhilarating aromatherapeutic properties. Also, peppermint oil is naturally antifungal so it can be used to remedy fungal infections on fingernails and toenails.
Potential Side Effects
Peppermint oil is generally safe to use. However, essential oils are not meant to be taken orally so there might be some potential side effects of taking them orally. These include heartburn, nausea, and vomiting. Aromatherapy or topical use has zero to little risks, but be aware of pets, children and pregnant women. Possible skin sensitivity might an issue. Also, avoid contact with eyes, inner ears and sensitive areas. Keep it out of reach of children. If you are pregnant or nursing, consider talking with your doctor before taking peppermint oil.