Nowadays, more and more people are becoming more conscious about their food choices. And, with almost every healthy diet including eating fresh fruits and vegetables, a juicer is becoming one of the most used small kitchen appliances. If you’re considering buying a juicer, how can you choose the best one from the sea of juicer options?
There are two main types of juicers. Lately, the cold press ones are getting much attention. What are the differences between press juicers and centrifugal juicers? We’ve broken down everything you need to know about the juicing trend along with its many benefits, so you can make the right decision and pick the best juicer for you and your family.
What Are the Differences between Cold Press and Centrifugal Juicers?
Centrifugal Juicers
The device that uses the traditional juicing method is called a centrifugal juicer. This method includes high spinning blades and a strainer that separates the juice from the pulp of the fruit and vegetables by grinding. Centrifugal juicers are also known as high-speed juicers, as their motor has a speed of 15,000 RPM, which is a lot. Such powerful juicer machines make a lot of noise, similar to blenders, and a lot of heat. The high heat creates oxidization of the ingredients, which results in losing many of the nutrients and vitamins, and therefore, the benefits that juicing provides.
A centrifugal juicer is great if you’re in a constant rush, as one of its main benefits is that no prep is needed. Their blade is fast-spinning, which makes chopping ingredients unnecessary. I mean, you can juice an entire apple at once. They also include detachable dishwasher safe parts for easy cleaning. They’re cheaper, and you can easily find them – even grocery stores sell these juicers.
Cold Press Juicers
Most of us have made an orange juice or lemonade in our lives, and therefore we know what juicing is. It’s the process in which we crush or grind fruit and vegetables to extract juice from them. With lots of them, we can do this by hand. However, some harder fruits and vegetables require a juicer, such as celery and apples.
The cold press juicing method doesn’t involve high heat and therefore preserves the nutrients and vitamins of the ingredients. The extraction speed is as slow as 40-80 RPM, which results in minimum oxidation. This results in a more nutritious juice and one that has a longer shelf life. All these benefits mean that using a cold press juicer is the best way to make a juice.
Cold juicers work completely differently from centrifugal juicers. A press juicer uses a hydraulic press for a dual-stage juice extraction to crush the tiny bits of the fruits and vegetables. It squeezes the pulp as it passes through the shaft of the auger. This takes more time, as cold press juicers slowly squeeze the fruit. You might have to wait longer, but when you see that opaque juice colour you get to see in premium juices, you know it’s totally worth it. Also, to make the best out of it, you need to chop your fruit first. They work well with leafy green like kale, as well.
Is a cold press juicer better? The process of cold juicing takes more time and effort. But, if you’re in for a healthy juice, filled with vitamins and nutrients, the juicer press machine is the one for you.
Benefits of Cold Press Juicing
Juicing, in general, holds lots of benefits, which makes juicers a must-have for the contemporary household. But what are some of the benefits that we get only if the juice is cold-pressed?
More Nutrients and Vitamins in Low Volume
We eat fruits and vegetables to provide our bodies with the needed nutrients. We do the same with juices, only in liquid form. Cold-pressed juices are even more beneficial because they contain more of those nutrients. Due to the lack of oxidization and heat, we get the best of your fruits and vegetables. It helps us boost our immune system and easily fight off colds and flu.
Another thing to consider is the volume. To provide our organs with the vitamins they require, we need to eat various fruits and vegetables in high quantities all day long. Considering we need to eat other things too, it’s impossible to get our nutrients from only eating them. With juicing, we get rid of the less beneficial parts of the fruit while preserving its nutritional value. This allows us to create different combinations tailored to our needs. Instead of eating one fruit or vegetable, we create a multiple fruit blend and provide our bodies with the nutrients they need to operate at optimal levels in only one glass.
Easily Digestible
Juices don’t contain the fibre from the pulp, which makes them easier to digest than eating a whole fruit or vegetable. Some insoluble fibre causes a strain on our digestive system. When we drink juice instead, we make it easier for our body to digest. And all the nutrients are more easily absorbed. If you think about how we need the fibre from the fruits and veggies, don’t worry: soluble fibre’s still present in most juices. Therefore, the juice provides you with the benefits that fibre commonly does.
Fresh Taste
If the many benefits of cold-pressed juices haven’t convinced you yet to give cold-pressed juices a shot, maybe the amazing fresh taste will. Cold press juice preserves not only the nutrients but also their fresh taste. You can enhance your healthy diet by switching from the full of added preservatives grocery store-bought juices to refreshingly delicious cold-pressed juices. You can make them as custom as you like to a flavour that best suits you. You can make juice to add to your homemade cocktails. It’s also great if you have a picky eater who doesn’t like eating fruits and vegetables. You can easily hide the taste of some vegetables by the potent flavours of many fruits.