Regardless of the fact that today a lot of attention is being put on on healthy eating, more and more people are battling the overweight problem. And the saddest part is that many of them think that overweight is only a cosmetic problem. They cannot be further from the truth.
Being overweight increased the risks of many health problems such as hearth disease, stroke, diabetes, etc. Moreover, it can impact a person’s quality of life since extra weight can also affect joints, breathing, sleeping pattern, mood and energy levels. Fortunately, losing weight can reduce the risk of developing these health issues. But losing weight only sounds simple. In reality, it requires dedication, strong will, determination and time.
Losing weight isn’t just limiting the intake of sodas or starchy food. It is about learning to eat and live healthy. And sticking to the healthy living plan is certainly challenging. Many overweight people have problem changing their eating habits and sticking to them. Luckily, there are many weigh-loss programs are available out there that can help ease the weight loss process. These are not about military-style exercise regimes, but about learning to appreciate healthier foods.
Here are the most popular weigh-loss trends.
Weigh-loss Programs – There are many weigh-loss programs that you can join, that have proved to be a success. Weight Watchers, for example, is one of the most popular at the moment. Weight Watchers is a very popular diet plan where foods are assigned points. Each food is assigned a number of points and none of the foods are forbidden with this plan. Depending on your current weight, height, age, etc. you are allowed certain number of points per day. This programs comes with a ‘manual’ that teaches you which food carries which number of points for easier tracking of your progress. According to Weight Watchers, those who follow this program can expect to lose up to 1 kg per week.
Hypnotherapy For Weight Loss – It is a fact that you can lose weight with healthy diet and regular exercise. So why do many fail at this? Is it because they are lazy, or maybe unmotivated, or maybe they want, but are not consciously prepared? For many, the problem is that they are not consciously prepared. And for this the best weight-loss solution is hypnotherapy for weight loss. This is a tool that will help you focus on your weight loss goals.
Hypnotherapy techniques can help you change your thinking pattern and give you a control over food cravings. And even better, unlike with other diets where you can feel depressed for not being able to eat what you want, with hypnotherapy for weight loss, you will learn how to feel good about yourself. It will help you change any negative thoughts about eating and help you lose weigh without impacting you emotionally.
Fasting – This a relatively new diet that seems to work fast and with less efforts unlike other diets. It is a 5 and 2 diet plan – 5 days eating light and healthy and fasting for 2 days a week. This 5 and 2 diet promises a better feeling and increased longevity. This diet has becoming increasingly popular in recent years due to scientific evidence certifying its benefits. Recent study shows that discontinuous periods of fasting can reduce the risk of obesity, diabetes, cardiovascular disease and can increase the level of hormones associated with sings of aging.